EQ at Work
When we are at work we are typically required to communicate, collaborate with different people every day, to make decisions and solve problems, to be engaged in many different activities throughout a day and perform to complete our duties and all of these attributes are in a tight relationship with our emotions and how we relate to others.
It is important to use our emotions wisely in all circumstances, to be able to work as our authentic self, to collaborate effectively and to fulfill our goals. Even more when we are in a “charged” situation at work, to be able handle that work related stress is another important aspect of our career success.
This program will help you to:
- Define your emotional intelligence and apply it to your everyday situations
- Measure and leverage your EQ competencies and strengths
- Understand the Think- Feel-Act Model
- Identify your emotional triggers
- Collaborate and communicate with your team members and clients with more awareness
- Build your self-awareness and understand social dynamics better
- Become more resilient to stressful situations
- Incorporate Emotional Intelligence practices into your everyday relationships
- Set goals for future success with your business and personal goals
Leading with EQ
Leadership requires individual’s ability to influence and guide others and leadership positions come with many complex tasks to be delivered. What we call formal intelligence or one’s IQ does matter, as well as technical knowledge and competencies. While someone might excel at their job technically, if they can’t effectively communicate with their team or collaborate with others, it will impact the relationships they have. By mastering emotional intelligence, leaders can set the tone of their organization, the one they wish their employees to look up to.
The lack of emotional intelligence can result in lower employee engagement and motivation a higher turnover rate. While it’s important to understand and manage our own emotions, leaders are required to know how to read a room and that is why social awareness describes our ability to recognize others’ emotions and the social dynamics within an organizations.
This program will help you to:
- Define your emotional intelligence: its foundation and key applications in everyday situations
- Measure and leverage your own emotional intelligence competencies
- Understand the correlation between emotions and behaviors
- Understand the messages of emotions and identify your emotional triggers
- Proactively respond and communicate with your team members and clients
- Become more resilient to stressful situations
- Incorporate Emotional Intelligence practices into your everyday relationships
- Relationship management
EQ for Analytical People
Dale Carnegie “When dealing with people, let us remember we are not dealing with creatures of logic. We are dealing with creatures of emotion..”
Emotional intelligence is” being smarter with our feelings”.
Same as we get data analytical data from our world, emotions are data, too. They can provide us valuable information if we learn how to decode them and understand them so that we can use them wisely.There is a great benefit in awareness of what our emotions are telling us, in understanding how to deal with them when they are arising and how to let them pass through, while being consciously aware of the impact our behavior and actions have on others while under the influence of certain emotions.
This program will help you to:
- Define your emotional intelligence: its foundation and key applications in everyday situations
- Measure and leverage your own emotional intelligence competencies
- Understand the science behind your emotions and its relation to your thoughts and behaviors
- Understand the messages of emotions and identify your emotional triggers
- Proactively respond and communicate with your team members and clients
- Build your self-awareness, self-management and your understanding of social dynamics
- Become more resilient to stressful situations and handle conflicts more efficiently
- Incorporate Emotional Intelligence practices into your everyday relationships
EQ for Hospitality
This program will help you to:
- Define your emotional intelligence: its foundation and key applications in everyday situations
- Measure and leverage your own emotional intelligence competencies
- Understand the correlation between emotions and behaviors
- Understand the messages of emotions and identify your emotional triggers
- Proactively respond and communicate with your team members and clients
- Become more resilient to stressful situations
- Incorporate Emotional Intelligence practices into your everyday relationships
- Relationship management
each program includes:
- Individual assessment and debrief on your EQ competencies
- 3 x 2 hours live online delivery for up to 15 participants
- Practical exercises on building your EQ skills during live sessions
- Steps to integrate your practice of micro-habits in your everyday situations
- 1 Workbook delivered after each session
- 1 Year Exclusive Access to our online community app: video learnings, online Q&A, workbooks debrief and group discussions