When we mention mindfulness, it is easy to associate it with meditation, but considering them to be the same is one of the most common misconceptions we might have about it. Yes, we can say that mindfulness is a method of practice and there is a number ...
We were probably all in a situation at some point when we couldn’t handle a task, not being able to see the solution to it, thinking it is an impossible one. We might have tried to deal with it from a few approaches, but eventually, we might have given u ...
